英语演讲PPT：拖延症.ppt 10页

'ConqueringProcrastination 1.What3.How4.Conclusion2.Why 1.WHAT:Doyouknowwhatisprocrastination?Procrastination——Putitanotherway,Iwillfeelmorelikeittomorrow.Areyouoftenleavingthetaskfortomorrow.so,whatdoesthiswordmean. 2.WhyProcrastination,thehabitofputtingtasksoffthelastpossibleminute,canbeamajorprobleminbothyourcareerandyourpersonallife.Sideeffectsincludemissedopportunities,frenziedworkhours,stress,resentment,andguilt. 3.HowKeepyouonestepaheadofprocrastination.First,weneedtouseconcretementalimagesofthefuturemoreoften,torepresentthefutureasthoughitwerehappeninginthepresent.Planningshouldn"tbeanabstractnotionof"doingittomorrow". Second,learntorecognizethatwecanhavenegativeemotionswithoutactingonthem.Stayputforaminute--don"twalkaway.Don"tgiveinto"I"llfeelmorelikeittomorrow."3.How 3.HowThird,whenit‘stimetoact,toreduceavailabledistractionsaswell,shutoffyoure-mail,QQ,isolateyourselfasmuchasyoucan,andmakesuretheenvironmentaroundyouisworkingstrengthenyourwillpowerandfocus. 3.HowLast,youcanexhaustitmorequicklythanyoumightimagineand,whenyoudo,youloseyourabilitytoself-regulateyourbehavior.Oneimmedicatemethodtostrengthenyourresolveinordertokeepyouontaskistoremindyourselfofyourvalues. 4.Conclusion:Conqueringprocrastinationisimportantforus,so... '